Training For Warriors Solihull Schedule


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Monday
  • 6:30 AM - Total Body Strength
  • 8:00 AM - Total Body Strength
  • 9:30 AM - Total Body Strength (Ladies)
  • 4:00 PM - Total Body Strength
  • 5:00 PM - Total Body Strength
  • 6:15 PM - Total Body Strength (Ladies)
  • 7:15 PM - Total Body Strength
Tuesday
  • 6:45 AM - Circuit/Hurricane (Cardio)
  • 8:00 AM - Circuit/Hurricane (Cardio)
  • 9:30 AM - Circuit/Hurricane (Cardio) (Ladies)
  • 5:15 PM - Circuit/Hurricane (Cardio)
  • 6:15 PM - Circuit/Hurricane (Cardio) (Ladies)
  • 7:15 PM - Circuit/Hurricane (Cardio)
Wednesday
  • 6:45 AM - Speed Strength
  • 8:00 AM - Speed Strength
  • 9:30 AM - Speed Strength (Ladies)
  • 5:15 PM - Speed Strength
  • 6:15 PM - Speed Strength (Ladies)
  • 7:15 PM - Speed Strength
Thursday
  • 6:45 AM - Circuit/Hurricane (Cardio)
  • 8:00 AM - Circuit/Hurricane (Cardio)
  • 9:30 AM - Circuit/Hurricane (Cardio) (Ladies)
  • 5:15 PM - Circuit/Hurricane (Cardio)
  • 6:15 PM - Circuit/Hurricane (Cardio) (Ladies)
  • 7:15 PM - Circuit/Hurricane (Cardio)
Friday
  • 6:30 AM - Total Body Strength
  • 8:00 AM - Total Body Strength
  • 9:30 AM - Total Body Strength (Ladies)
  • 4:00 PM - Total Body Strength
  • 5:15 PM - Total Body Strength
  • 6:30 PM - Total Body Strength (Ladies)
Saturday
  • 8:30 AM - Circuit Training
  • 9:30 AM - Strength Training
Sunday
  • *Please book sessions to help us maintain COVID safety
  • *Monday, Wednesday, Friday, and Saturday 9:30am will be in the gym ALWAYS
  • *Tuesday, Thursday, and Saturday 8:30am will be in Shirley Park in the fine weather or in the gym when wet. Confirmation will be posted daily on Whatsapp.

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